Shift Reset · Last updated 2026-06-21 · Methodology & sources
EM DocBox · Shift Reset

A private space to exhale after the shift.

Tools for the parts of emergency medicine nobody teaches you how to hold — from a 90-second breath between patients to an honest read on whether it's burnout or moral injury. Built by an EM physician, for EM physicians.

Nothing saved · Nothing logged · Closes = gone

How privacy works here

What you type here is never stored — not in this browser, not on any server, not anywhere. Close the tab and it's gone.
Your messages are sent to an AI for a response, and that's it. Nothing is kept, analyzed for patterns, or used for training.
Keep it de-identified — talk about the case, not the chart. No patient names, MRNs, or dates of birth.
This is a reflection tool, not medical care. It does not replace therapy, a therapist, or a psychiatrist. If you're in crisis, please use the resources below.
If you need to talk to a human right now: Physician Support Line (1-888-409-0141) — free, confidential, staffed by psychiatrists who are physicians. Available 7 days a week. If you're in crisis, call or text 988.

The 90-second reset.

Follow the orb. Breathe with it. This is the fastest evidence-based way to bring a wired nervous system back down — no app, no login, nothing saved.

The case still with you.

Say as much or as little as you want. This is a conversation, not a form. Nothing here is saved.

This conversation self-destructs when you close this tab
Press Enter to send · Shift+Enter for newline

Rant box.

Vent it out. When you're done, it'll get sorted into what you can change, what you can't, and what belongs somewhere else.

This conversation self-destructs when you close this tab
Press Enter to send · Shift+Enter for newline

Recovery playbook.

Six quick questions about your actual life. Then a protocol built just for you.

Burnout or moral injury?

10 questions. Neither one is your fault. But the interventions are genuinely different, and it matters.